Shawnee Trail Cycling Club

Al Brodie , Shawnee Trail Cycling Club The following is an excerpt from a full article available on the club forum. Instructions for access are included at the bottom of the page. "Why does my _____ hurt? “ Fill in the blank. And, be honest! Cycling is a funny sport. Explain why an activity that is low impact, good for your heart, lungs, and psyche can cause minor (and sometimes major) discomfort, aches and pains; both on and off the bike ? I’m not talking about self-inflicted aches and pains that many of us have endured doing something silly – like riding 50 miles when you...

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Amazing! Yes, it's Portland, a cycling mecca, but following their example may give us guidance on how to approach our plan, even if on a slightly lesser scale. Click here to read the whole story.

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What do woment want? Scientific American study regarding cycling adaptation , suggesting it is tied to the age old question.

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